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Meditation
What is Meditation?
While there are various ways of practising meditation,
all methods essentially focus on quietening the mind. When
we switch off our busy rambling thoughts, we can access a
deeper level of our being. This deeper level is all
knowing, all positive and all loving. When we practise
mindfulness, the mind is calm and focused in the present -
it is not reacting to memories or worrying about what may
happen in the future. In today’s world, meditation
is the key to learning how to combat stress, understanding
more about yourself, improving your health and increasing
your sense of well being. Meditation is for everyone,
whatever their lifestyle.
What are the benefits of meditation?
Scientific studies have shown that meditation has
numerous benefits. For example, it can improve the immune
system, rejuvenate the body, provide clarity of mind and
improve concentration ability, sleep patterns and lower
blood pressure. Meditation may also be used very
effectively in conjunction with affirmations and creative
visualisation. People who meditate regularly do so
because they are aware of and experience many wonderful
benefits, such as inner calm, wisdom, strength and
compassion.
How does Meditation work?
Meditation creates changes in brain wave patterns until
it is predominantly within the alpha state. Within the
alpha state, the brain triggers chemicals known as
endorphins. This particular chemical triggers feelings of
well being. These good feelings can continue for some time
after the meditation is ended. These type of endorphins
boost the immune system and promote feelings of great
happiness.
On a spiritual level, meditation is about connecting with
your higher self. This higher or inner self is your source
of well-being. Well-being is your natural state and is
characterised by (among other positive aspects) complete
confidence, love and wisdom. Therefore, the more you
connect with your higher self, the more confident, wise
and loving you will feel in your daily life. You gain
clarity and inner wisdom and find that you instinctively
know what to do in certain situations. From the point of
view of life coaching, meditation is a therefore a very
valuable technique.
How often should I meditate?
The best time to meditate is in the morning time before
you start your day. However, you can easily practice at
any stage during the day. It is a good idea to practice at
the same time each day, so that you can remember to do it
and thereby incorporating it into your daily routine.
Also, if you do it at the same time each day, your mind
gets used to this procedure and "knows" it is meditation
time and it becomes easier to do.
Mindfulness
As a lot of the time, we can live in the inside world of
our thoughts, it is also useful to get into the habit of
practising mindfulness as much as possible.
Mindfulness is about living in the present moment - being
exactly in the moment you are now in instead of, for
example, remembering the past or planning the
future. It helps you stay focused on your day to day
activities, to remain calm and to really appreciate the
fullness of life.
Meditation Classes & Workshops
The classes are held in a warm, friendly
environment. You will be shown how to meditate
effectively and how to incorporate the practise into your
daily life. Amongst other relevant topics, we will discuss
and practise mindfulness. Meditating as a group also
provides the opportunity for everyone to experiment with
different forms of meditation and provides support.
Testimonials
"my favourite hour of the week"
Aoife B., Portmarnock
"So lovely to be there
last night.. Partaking is a tonic for the soul!"
Tara C., Clontarf.
"Lovely get together with like minded beings
seeking a happy time in a happy place which stays with
you. Any time I feel down I go back to
that room and recall how good I felt and it always
makes me smile and lifts the dark cloud, the crap is
brushed off and my diamond sparkles
brightly. x Catherine D.,
Phibsboro.
“The meditation class has helped me to
reduce my mental clutter, relax and focus
on the positive and being present. Thank
you" Bernie
"I find the classes great, so comfortable
and relaxing. It's like a treat
every week and I am finding the benefit of
it." Ria, Clontarf.
"....Since starting I have learned to live in a much
less stressful way. I feel more positive about myself
and do not seem to worry about what tomorrow will
bring, or whether I am doing the right things in life.
It seems to me that there is a very powerful energy
created in meditating with Anita's group. I thought it
would be too big a commitment to go along every week,
but instead I found myself looking forward to each
Tuesday night and the calm clarity that it brought me
on whatever issues were troubling me as the months
passed. I feel that I enjoy being alive, I am chilled
out and that I have really learned about just 'being'
in the moment and taking in the present. Thanks
Anita." - Brid, Glasnevin.
Upcoming Classes in Meditation
Date |
Venue |
Cost |
Tuesday, 2nd March 2021
8-9 pm - 5 classes
Meditation, Mindfulness & Modern Energy Tapping |
Zoom
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€60
See my "Classes" page
for details on how to book
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