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Classes
For Meditation Classes, please see "Meditation" or "Events List" page.
Heal Your Life classes, based on the philosophy of Louise L. Hay
A focused opportunity for participants to identify their limiting beliefs through a variety of exercises, using affirmations and visualisations to change old beliefs, enjoy the marvellous changes in their lives and share the process with others. The group process offers a wonderful energy to support change.
Classes coming soon.
If you are interested in attending a class, please contact me and register your interest.
Change Your Thinking, Lose the Weight!
A Conscious Approach to Weight Loss
- Are you frustrated with your attempts to lose weight?
- Are you tired of criticizing yourself for being overweight
- Learn how to take control today!
Most weight loss programs focus only on behavioural choices and that is why they fail. The underlying foundation for long term weight loss and achieving a healthy body lies in other factors.
This unique weight loss programme teaches you the skills you really need for achieving and maintaining your ideal weight.
In this powerful, conscious approach to weight loss, you will learn:
- The first step you must take for success
- The vital questions to ask when you assess your eating habits
- How to make small changes that yield big dividends over time
- The mental skills for success with weight loss
- Visualizations for helping you achieve your goals
- Emotional and spiritual skills you need for achieving the healthy body you want
- How to create a unique food and exercise plan to fit your lifestyle
This course includes a 20 page growth book with
insightful exercises to help you discover the real
causes for your eating patterns.
Classes coming soon.
If you are interested in attending a class, please contact
me and register your interest.
Reducing Stress Is An Inside Job
You will learn:- how "stressors" are different from "stress"
- to use nature's best tranquilizer
- what you need to give up to have peace of mind
- mental techniques and strategies to reduce stress dramatically
- time management skills and communication skills that will assist you in saying Yes to yourself
- how finding your purpose in life can reduce stress
Classes coming soon.
If you are interested in attending a class, please contact me and register your interest.
