Classes

Change Your Thinking, Lose the Weight!

A Conscious Approach to Weight Loss

• Are you frustrated with your attempts to lose weight?
• Are you tired of criticizing yourself for being overweight
• Learn how to take control today!

Most weight loss programs focus only on behavioural choices and that is why they fail. The underlying foundation for long term weight loss and achieving a healthy body lies in other factors.

This unique weight loss programme teaches you the skills you really need for achieving and maintaining your ideal weight.

In this powerful, conscious approach to weight loss, you will learn:

• The first step you must take for success
• The vital questions to ask when you assess your eating habits
• How to make small changes that yield big dividends over time
• The mental skills for success with weight loss
• Visualizations for helping you achieve your goals
• Emotional and spiritual skills you need for achieving the healthy body you want
• How to create a unique food and exercise plan to fit your lifestyle

This course includes a 20 page growth book with insightful exercises to help you discover the real causes for your eating patterns.

Reducing Stress Is An Inside Job

Join others in this six week workshop to learn the techniques and strategies YOU need to live a more balanced, joyful life!

You will learn:

• how "stressors" are different from "stress"
• to use nature's best tranquilizer
• what you need to give up to have peace of mind
• mental techniques and strategies to reduce stress dramatically
• time management skills and communication skills that will assist you in saying Yes to yourself
• how finding your purpose in life can reduce stress

If you are interested in attending any of the above mentioned classes, please contact me by email or telephone. You will then be notified as soon as another set of classes are arranged.