“glorify who you are today, do not condemn who you were yesterday and dream of who you can be tomorrow...”
― Neale Donald Walsch

Links

Research News

New research indicates what's important for overall happiness is how a person uses social media. Read it here:
https://www.sciencedaily.com/releases/2020/11


What is mindfulness-based meditation and why should I try it?  Read here:
https://www.sciencedaily.com/releases/2017/06/170619134340.htm


Meditation makes you more creative, study suggests.  Read it here:
https://www.sciencedaily.com/releases/2014/10/141028082355.htm



Meditation and yoga can "reverse" DNA reactions which cause stress. Read it here:
https://www.sciencedaily.com/releases/2017/06/170615213301.htm