Welcome

Helping You Create a Happier & More Fulfilling Life.

My favourite spiritual teachers, Abraham-Hicks, say: "you are here to experience outrageous joy". By using combinations of life coaching, the teachings of Louise Hay, meditation and inner wisdom, I aim to help others reclaim their power and guide them toward creating more joyful, positive and balanced lives.

After studying Psychology and Philosophy at Dublin City University, in 2003 I qualified as a Life & Business Coach. Following my official certification in 2005, I have led "Heal Your Life" Workshops (based on the philosophy of Louise Hay) on a regular basis in various locations in the Dublin area, including Walmer Holistic Centre, The Sanctuary and The Emmaus Centre. I also run regular life improvement courses such as Stress Management and Change the Thinking; Lose the Weight.

I am a firm believer in meditation as the key to a stressfree, healthy and meaningful life. My weekly meditation classes have been running since early 2006. While leading meditations, my visualisations are always inspired moment by moment during class. I have included some of these visualisations on my "Guided Meditations" CD which was recorded in 2006.

As writing is something I love to do, it is with great pride that my article entitled "A Firm Truth" is published in the anthology of short stories entitled "Pearls of Wisdom for Living a Richer Life". My story is about the extraordinary power of affirmations and how they have changed my life.

The work I do here brings me great joy, and it is my sincere wish to share this wisdom with as many people as possible so that they may also share in the joy that is life.

"Words do not teach. True knowing comes from life experience. We offer these words, that they might stimulate your thinking. Truly, a teacher is a stimulator of thought." - Abraham-Hicks

• insights about what has been limiting you
• accepting all the good available to you
• trusting in the flow of the way things are
• a vision of the limitless possibilities of your life
• clarity of your life purpose
• discover the work that expresses your authentic self
• create your new story about life situations you want to change
• developing a more peaceful heart, mind and spirit
• cultivate the habit of encouraging yourself and others
• appreciate the positive aspects of your life as they are now
• appreciate  the lovable aspects of the people in your life

MEDITATION CD

GUIDED MEDITATIONS; VISUALISATIONS DESIGNED TO RELAX, REJUVENATE & INSPIRE

Tracks include:

1. A Short Meditation - To gently relax you in a short space of time.
2. The Waterfall - Re-energise, let go, clear away negativity and stay with the positive.
3. On top of the World - Enjoy the sense of space and limitless potential.

Recorded at Fastlane Studios, Dublin. Written and spoken by Anita Stapleton-Mirolo. Music by Stephen Brett. Copyright 2007

Total running time: 44:48 minutes - Price: €17.99 + P&P

Payment can be made by cheque, postal order or bank transfer.

Testimonials

"The short meditation is great for times when I'm a rush, but really want to do a meditation. It's a great way to start the day and only takes 5 minutes. The journeys of the meditations are great, I always feel great after them. The waterfall is my personal favourite for bedtime. When's your next CD coming out? Can't wait" - Bill Fogarty, Ringsend, Dublin 4.

"I am really enjoying your CD which, at the moment, I am using to clear the tension and sometimes frustration that builds up after a day at the office. So, as soon as I get home I light a candle and burn some oils then listen to one of your tracks. I finish up feeling like cotton wool mixed with marshmallows! Just oozing calm and quiet. It gives me a second wind for the day." - L.S., Glasnevin.

"....I've now listened to your CD a couple of times and have very much enjoyed it...." - M.McD., Phibsborough, Dublin 7

This CD is also available for sale at the following locations:

• Walmer Holistic Centre, Raheny Shopping Centre, Raheny, Dublin 5.
• Angels of Ireland, Main Street, Finglas, Dublin 11.
• The Angel Shop, Dun Laoghaire Shopping Centre, Dun Laoghaire, Co. Dublin.
• Fairgreen Holistic Clinic, Main Street, Naas, Co. Kildare.

If you would like further information and/or would like to purchase a CD, please contact me by email, telephone or text.

Read my article entitled "A Firm Truth" in the new book "Pearls Of Wisdom For Living A Richer Life"

This is a 240 page anthology of authors who acquired a bit of grit along the road of life which became lodged deep within. At first, for many, it was was very painful. Over time they worked to polish, round, and cover it with layer upon layer of love, compassion, and forgiveness. Much as an oyster works a grain of sand into a pearl, these authors have transformed their grit into valuable pearls of wisdom. They now bravely open themselves to share that beauty with you.

An excerpt from "A Firm Truth": "The Greek philosopher, Plato, believed that learning is about uncovering information that we already hold deep inside us. We obtain our knowledge through 'recollection' of what was known before we were born. This knowledge is truth. At first, when I was introduced to this theory, I found it a little odd and was unconvinced, however as my life continues to unfold, it now seems to me that Plato may have been correct. Over the years, I have enthusiastically explored various avenues in an attempt to uncover the truth about life. Questions such as why we are here and the secret to happiness and health, intrigued me. My testing of the waters on what constitutes real truth began as a child and it started with the knowledge that affirmations can really change your life."

Please contact me via email or telephone to order a copy. Costs €12.99 plus p&p.